We all have the same basic human goals: happiness, glowing health, fulfillment, and understanding our lives and purpose on earth. To reach these goals, we must overcome our personal challenges: our pain, wounds, conflictions, distractions, confusions, doubts and fears. Admittedly, this is a monumental task! Truly, overcoming our personal challenges is the reason we chose to incarnate into our human lives. Additionally, at this point in history, time is accelerating; our d

Healthy Patterns and the Art of Ritual True selfcare is the art of listening to yourself and discovering what will best nurture you in that moment. It is the development of healthy patterns that can evolve into ritual ways of being throughout your day thus connecting you to something greater than yourself. We have all collected unhealthy habits or fall into patterns of being that we think help us relax. For example, scrolling through the phone may feel like a release or an in

Introduction to Practical Homeopathy As a Self Care Coach, I am inherently a gatherer of tools. Especially ones that bring you closer to true health and self love. Because of these seeking ways, many of us are drawn to old healing traditions for solutions. Over the past two decades I have traveled the globe searching for those things and ways to lead to the greater healing within each of us. One of the most powerful remedies I have ever used is homeopathy. Homeopathy has safe

Self-Care is a very personal practice. The whole idea is that it has to nourish you. It either gives you a break from what you are doing for the moment, or makes you more present with life. Both of these can be extremely healing depending on what’s going on for you. Self-Care is meant to feel good. If it doesn’t feel good - don’t do it. Yet if you have set a goal to be disciplined about a change, you may need to apply loving-kindness and encourage yourself to stick with it. A

Build a fire. Invite your people to the woods to congregate around that flame. Spread a table with delicious things, lovingly procured by hand. Pour the water. Pour the wine. Put on your favorite stretchy pants and, after you tenderly exhaust the body, and regain the finger upon the pulse of your own great heart, your skin, and feel the muscles and wise sinews move about inside it all... Fill your plate. And your cup. And gather by the burning wood. Then sit inside the questi

In order to attract success in your life you first have to understand that you must take on a certain mentality. Just a slight shift in mentality can change the energy of success you wish to experience. Whatever area of life you choose to be successful, whether it be in business, as a parent, a good relationship or success in your physical health, you can easily alter your mentality to the level of success you desire. Here are some tips on how to make a shift in mentality

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung "Sing along if you like..... ........... ..... ... ... A lot of this work is about learning to hold your own ground. About hearing the noise all around you and still being able to maintain your own song & use your own voice." We were seated before the joyous throng of kindergarteners. Happily expelling their holiday songs for all t